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Restorative Yoga & Reiki Workshop
w/Danielle Franco & Dana DiGiacomo
Saturday, December 15th from 11:30-1:30
$35 advance sign up, $40 at the door
CLICK HERE TO SIGN UP!

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Come melt away stress and tension in an afternoon of pure relaxation & renewal.

Join Certified Reiki and Yoga Instructors, Dana DiGiacomo and Danielle Franco, for two hours of bliss as they assist your body and mind in clearing and releasing stagnant energy that no longer serves you as you create space for fresh new energy to naturally fill your body and life.

Together, Dana and Danielle will instruct you through various gentle, restorative yoga postures and cleansing breathing practices as they perform energy healing reiki on each individual student. Restorative yoga helps lower cortisol levels, the nasty stress hormone, that is at the root of all discomfort & disease. Reiki is performed to align your body and mind with optimal wellbeing through a light touch of healing energy that is channeled to you and through you. You will be supported with blocks, blankets and bolsters for a most enjoyable experience.

This workshop is perfect for all levels of practitioners: those who are new and seeking to dip their toes in the healing benefits of yoga and reiki in a gentle, supportive environment as well as those more advanced practitioners seeking balance in their practice and life.



Rock Your Life!
breathwork circle + empowerment workshop
w/Tiffany Curran
Saturday, January 26th from 1-3 pm
$40 advance sign up required
CLICK HERE TO SIGN UP!

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Are you finding that you’re feeling stuck?  Maybe life is pretty good, but you aren’t totally rocking it.  I will tell you that the power to grow, transform, and create your dream life is within you.  All you’ve got to do is breathe, and allow the energy and barriers that no longer serve you to move out.

Breathwork is a powerful meditation tool.  Using specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life, we will dive deep and find our personal power and healing potential through the breath.  

This workshop will begin with a short discussion about how we view our lives, and the messages we replay that are holding us back from really living.  We’ll take some time to journal (journals will be provided) and envision the life we want, experience a short guided meditation, and then begin the breath.  This class ends with an extended savasana to allow for the process of integration.  

The breathwork circle takes on a supportive and safe energy, allowing you to feel your way through your experience and experience any pent up emotions, with the support of others like minded souls.

Now it is time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically.  As my teacher Erin Tellford has said, it’s time to “take the brakes off.”

About Tiffany:
 Tiffany Curren has been practicing yoga for over 20 years, and breathing techniques since 2008. Her first experience with yoga and spirituality was an unlikely, divine moment at the young age of 5, at an ashram in Connecticut. She was quietly walking when she happened to be stopped by Swami Satchidananda, who lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based healing modalities. She is a Breathwork facilitator and healer trained under both Erin Telford and David Elliot, and is hoping to teach people how to breathe and meditate, to help them get centered and find peace in their lives. She lives 30 minutes outside of NYC with ! her husband, kids, and three rescue dogs.

 


Flow, Glow & Attract Miracles

3 Part Kundalini Yoga & Meditation Series
w/Danielle Franco
Sundays February 10, 17 & 24 from 6:00-7:30 pm
$60 for 3 part series
CLICK HERE TO SIGN UP!

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This 3 part series offers powerful yogic techniques to strengthen your radiance and assist you in moving blocks in your mind and body so you can live with ease, grace, courage and the natural ability to attract more of what you want into your life. 

Science has proven what the ancient yogis have known for centuries… We are more than just a physical body! We have a magnetic field that emanates from us and extends 9-feet in all directions around us. In Kundalini Yoga, this is known as the ‘Aura’ or ‘Radiant Body’.  A balanced radiant body allows you to experience prosperity on a soul level, live from a place of true empowerment and attract to you everything that you need. You literally glow and become magnetized!  When your radiant body is imbalanced you will be riddled with fear, powerlessness, lack luster energy, instability and a false sense that you must control everything in your life to get what you want.  A weak radiant body blocks your ability to fully receive the miracles and blessings that are your divine birthright!

Each week in this transformative series Danielle will lead you through a different Kundalini Yoga Kriya, which is a  set of specific physical exercises, breathing techniques, sacred mantras and meditations designed to activate your vital energy from within, increase your radiance, and raise your consciousness. We will discuss ways to sustain this radiance both on and off the mat.  Each class will end with a deeply relaxing savasana accompanied with Tibetan singing bowls. This workshop is suitable for all levels of practitioners from beginner to experienced.

About Danielle:

Danielle is passionate about sharing the science of yoga because it offers profound tools for transformation and has been instrumental on her own miraculous healing journey. For years, Danielle struggled with anxiety, food addiction, buried trauma, depression and physical ailments such as headaches, fibroids, and diabetes.  Yoga has helped her reclaim her life and inner strength and heal on a physical, mental and emotional level. For the past decade, Danielle has been teaching various types of yoga and meditation.  She is a long time practitioner of Kundalini Yoga and recently embarked on a month-long immersion in the foothills of the Himalayan mountains of India where she studied the transformative technology of Kundalini Yoga as taught by Yogi Bhajan with world renowned teacher Gurmukh Kaur Khalsa. Danielle is also a certified Emotional Freedom Technique (EFT/Tapping) practitioner, reiki practitioner, and holistic nutrition coach. She combines her vast array of knowledge with wisdom, love and personal experience to inspire her students to tap in to their personal power and create a deep connection with their truest, most authentic Self so they can live an amazing life with pure radiance. 


The Curative Practice 
5 part series w/Laurie 
Sundays, January 6, 13, 20, 27 & Feb. 3
11:30-1:30 pm
$150 for 4 part series or $40 single drop in
CLICK HERE TO SIGN UP! 

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This is a five-class series that will address stiffness, pain, minor ailments and injuries. Each class is designed to treat a specific area of the body. The first two workshops will address low back pain, the pelvis and sacrum. The consecutive two classes will focus on the shoulders, neck and upper back and a final class will explore asana sequences design specifically for emotional stability.

This workshop will safely explore a series of Therapeutic classes including asana, restorative postures, myofascial release, and meditation.

Yoga has been scientifically demonstrated to reduce pain through movement actively and passively of the body. As we bring our body to its natural state of rest we are able to allow healing to begin. We have the innate ability to support and heal our own being. These workshops are not a treatment done to you but a way to tap into the healing capabilities that exist within our own bodies.

For students of all levels

Laurie Glass is a PTA, E-RYT-500hr Yoga Teacher and C-IAYT Yoga Therapist. She works clinically with those suffering from pain, anxiety, osteoporosis, orthopedic fractures, and hip and knee replacements. Laurie has studied and completed 1000’s of hours of education in the field of physical therapy and yoga. Trainings she has completed include Functional Yoga Therapy, Myofascial Release with John F Barnes, Evidenced-Based Management of Shoulder, Hip and Knee Replacement, Mindful-Based Interventions (Treating Depression, Anxiety, and Trauma), Therapeutic Yoga: Bridging Ancient Practices with Traditional Techniques, Yoga Therapy Applied in medical settings.