Feng Shui Workshop w/Marina Umali
Saturday, June 3rd 11:30-1:30 pm
$36 advance sign up required by June 2nd


Please join Marina V. Umali for an Intro to Feng Shui Workshop.  Marina is a licensed Interior Designer and a Certified Feng Shui Practitioner practicing in New York and New Jersey.  She is a red ribbon professional member of The International Feng Shui Guild and is currently serving on the board.

In this Introduction to Feng Shui Workshop: 
-learn about the core concepts
-chi and energy
-the Five elements
-the bagua

Participants are encouraged to bring floor plans of their home for discussion.  We will look at some of the individual floor plans according to the bagua and recommendations will be given.

Spring Meditation Series w/Danielle Franco

Sundays from 6:00-7:30 pm
May 7, 14, 21, June 4, 11, 18, 25
$140 for 7 week session

Meditation tunes us into our true SELF, the core essence within all of us that is peace, joy, gratitude and ease.  The physical world in which we live today and the experiences that we go through in life can sometimes make us feel out of touch with that core essence.  Meditation sharpens our mental focus and allows us to begin to see things from a broader lens so that we are not consumed by unwanted thoughts, feelings and emotions.  A steady meditation practice allows us to reign in the mind and gain control of the one thing we ultimately have control over…ourselves.

This series will combine simple, effective-meditation techniques and ancient spiritual wisdom for the modern world.  You will explore and gain tools that you can begin to use in your daily life to experience more freedom and peace.

Sessions will begin with gentle light stretches to open the body and breathing practices to soothe and calm the nervous system.  We will then move into our mindfulness meditation techniques and end with a restorative resting posture.  Discussion and questions are always welcome.  

Science has now proved what the ancient spiritual masters have known forever…that the positive effects of meditation are truly endless.

Here are just a few of the vast benefits:
-stress reduction (stress leads to illness)
-cardiovascular & immune health
-improved concentration
-emotional well-being
-elevate mood
-more longevity
-lessens inflammation in the body

This series is open to those who are new to meditation and interested in learning to start a practice as well as more seasoned practitioners who what to deepen their practice.