Rock Your Life!

breathwork circle + empowerment workshop
w/Tiffany Curran
Saturday, January 26th from 1-3 pm
$40 advance sign up required

Are you finding that you’re feeling stuck?  Maybe life is pretty good, but you aren’t totally rocking it.  I will tell you that the power to grow, transform, and create your dream life is within you.  All you’ve got to do is breathe, and allow the energy and barriers that no longer serve you to move out.

Breathwork is a powerful meditation tool.  Using specific and active pranayama to release stagnant energy and blocks that are keeping you from living your authentic life, we will dive deep and find our personal power and healing potential through the breath.  

This workshop will begin with a short discussion about how we view our lives, and the messages we replay that are holding us back from really living.  We’ll take some time to journal (journals will be provided) and envision the life we want, experience a short guided meditation, and then begin the breath.  This class ends with an extended savasana to allow for the process of integration.  

The breathwork circle takes on a supportive and safe energy, allowing you to feel your way through your experience and experience any pent up emotions, with the support of others like minded souls.

Now it is time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically.  As my teacher Erin Tellford has said, it’s time to “take the brakes off.”

About Tiffany:
 Tiffany Curren has been practicing yoga for over 20 years, and breathing techniques since 2008. Her first experience with yoga and spirituality was an unlikely, divine moment at the young age of 5, at an ashram in Connecticut. She was quietly walking when she happened to be stopped by Swami Satchidananda, who lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based healing modalities. She is a Breathwork facilitator and healer trained under both Erin Telford and David Elliot, and is hoping to teach people how to breathe and meditate, to help them get centered and find peace in their lives. She lives 30 minutes outside of NYC with ! her husband, kids, and three rescue dogs. 

Gentle Kundalini Yoga & Meditation w/Danielle Franco
Sundays from 6:00-7:30 pm

Returns Winter 2019!


Join Danielle for her popular meditation & energy balancing series with a new twist! This 4-part Gentle Kundalini & Meditation workshop series will assist you in transforming and releasing stress, fear, and anxiety through exploring subtle yet powerful yogic techniques that increase vitality, elevate your consciousness and allow you to experience your innate wisdom, peace of mind, and inherent joy.

KUNDALINI simply refers to the “LIFE FORCE ENERGY” that each of us has running throughout our human bodies, however, this vital energy very often becomes blocked, stagnant or dormant due to stress, trauma, toxins and everyday life situations. When this happens, we can experience a myriad of symptoms such as low energy levels, lack of clarity, anxiety, depression, and all types of disease.

The ancient technology of Kundalini Yoga as taught by Yogi Bhajan offers us the tools to awaken, balance, strengthen and utilize our own energy to realign and balance ourselves on a physical, mental & emotional level.  Each class is unique and will offer various techniques such as specific exercise sets and yogic postures to move energy throughout the body, breathing techniques to increase oxygen flow, powerful mantras to reprogram the mind and open the heart and healing meditations to calm the nervous system so that you can operate at your optimal capacity and gain a fuller life experience.

Each class will open with gentle warm up stretches and exercises and end with a relaxing restorative posture accompanied with essential oil aromatherapy and healing singing bowls to take you deeper into relaxation.  Throughout the series, we will discuss and explore various mindfulness, stress management and self-healing techniques that you can use daily to bring more ease and clarity into your life.

This workshop is recommended and suitable for all levels of yoga and meditation practitioners from beginner to experienced. Students are always encouraged to trust themselves and go at their own pace. Props are utilized for comfortability and modifications are always available.

About Danielle:

Danielle is passionate about sharing the gifts of yoga because yoga has been a profound catalyst for change, personal growth, and deep healing in her life.  For the past 8 years, she has been teaching vinyasa yoga, meditation, and transformational workshops throughout the community. Last spring, she embarked on a month-long yoga immersion in the Himalayan Foothills of Northern India with world renowned teacher Gurmukh Kaur Khalsa and The Golden Bridge Yoga School where she studied the technology of Kundalini Yoga as taught by Yogi Bhajan and became certified through the Kundalini Research Institute.   In addition to yoga and meditation, Danielle is certified in Emotional Freedom Technique (EFT/Tapping), Reiki, and Holistic Nutrition. She combines her vast array of trainings and knowledge with wisdom, love, and personal experience to inspire her students and clients to connect with their inner most self and guides them through the deep inner work that is necessary to live a life of freedom, abundance and vitality.