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200 hour iFlow Yoga Teacher Training at Bloom Yoga
w/ Amy & Freddy Pastore!

CLICK HERE TO LEARN MORE ABOUT AMY & FREDDY!
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This training is suitable for anyone. All ages, all levels. We believe Yoga is for everyone and anyone who is passionate about sharing it can and should.


Module 1. The Essence of the Practice

For any student wishing to dive deeper into Yoga. Asana, Meditation, Pranayama, Yoga Anatomy, the Chakra System, Yogic Philosophy and Ayurveda. This module is also the first 100hrs of the 200hr iFlow Teacher Training at Bloom Yoga.

Sundays from 11:30-5:30 pm
October 21 & 28
November 4,11 & 18
December 2 & 9
January 6, 13 & 20


Module. 2 Taking the Seat of the Teacher

This module is all about teaching methodology. Topics will include teaching Meditation and Pranayama as well as Asana. Class planning, smart sequencing, hands on adjustment and theming. There will be lots of practice teaching time together in a supportive environment. Students will complete this module with the confidence and skills necessary to teach.

Prerequisite Module 1:The Essence of the Practice

Sundays from 11:30-5:30 pm
February 24
March 3, 10 & 17
April 14, 21 & 28
May 5, 19 & 26
June 2 & 9


Investment


-200 hour program $3300 paid in full by October 1st

***Early Bird Rate $3000 paid in full by August 1st***

-Module 1 $1750 paid in full by October 1st

***Early Bird Rate $1650 by August 1st***


Restorative Yoga & Myofascial Release:
Holistic Solutions for Stress & Anxiety
w/Laurie Glass
Sunday, Septeber 16th from 4-6 pm 
$40 advance sign up requierd
Click here to sign up!

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Our bodies take on a lot of stress and strain throughout the day, working over a computer, helping others, up and down stairs, sittings in meetings, carrying bags in and out of a car, brief cases and totes over our shoulders …if you feel stress and strain stuck in your body…. THIS is the program for you! 

Myofascial Release is a safe and Holistic approach to trauma, inflammatory response and postural issues. Myofascial Release treats the mind/body complex eliminating the pressure that causes pain symptoms.

Here’s what you’ll get from this Workshop

* Stretching techniques to alleviate tension and improve overall muscle and connective tissue health.

* Guided meditation to re-awaken with renewed energy.

* Awareness of tensions that get stuck in various parts of our bodies and how to release them.

* Identity inter-relationships of the whole body.

* Actual results may vary. Laurie Glass does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. My intention is to offer a variety of information and tools to help the yoga practitioner in their quest for spiritual growth, emotional and physical well-being.


About Laurie Glass

Laurie Glass, PTA, C-IAYT, E-RYT 500 will lead you through a Restorative and Myofascial Release workshop. As a Physical Therapist Assistant (PTA) Laurie aims to bridge the gap between physical therapy and yoga for her patients. By integrating her yoga-based knowledge with her clinical practice – clients can experience a holistic approach to healing. She believes this is a powerful intersection that has tremendous benefits to people with varying ailments. I bring to my classes the understanding of how the body systems are affected by chronic stress, postural energy and psycho-emotional strains. My classes are focused on alignment and the invitation of yoga as a tool for self-observation to become Aware, discovery of our Authentic self and letting go so that you can feel Alive.

Laurie has studied with the John F. Barnes Myofascial Release Approach and with Maria Mendola ball therapy work and continuing education studies in myofascial release. Laurie is also a certified Reiki 1 and 2 level in the Usui Method of Natural Healing.

She has held workshop sessions to improve the lives of those with Osteoporosis, Back Health and Sleep Disorders. Visit laurieglassyoga.com for more info.


Meditation & Energy Balancing
w/Danielle Franco
Sundays from 6:00-7:30 pm
October 7, 14, 21 & 28
$80 for 4 part series
$25 single drop in
Click here to sign up!

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Meditation tunes us in to our true SELF, the core essence within all of us that is peace, joy, gratitude and ease. The physical world in which we live today and the experiences that we go through in life can sometimes make us feel out of touch with that core essence. Meditation sharpens our mental focus and allows us to begin to see things from a broader lens so that we are not consumed by unwanted thoughts, feelings and emotions. A wise teacher said, “PAIN is inevitable, SUFFERING is optional.” A steady meditation practice will allow you to reign in the mind to access your true power and flow more gracefully with life.

This series will combine simple, effective meditation techniques combined with self-healing, and stress management tools. Pranayama, various Kundalini practices and yogic techniques will be incorporated.  This series is open to those who are new to meditation and interested in learning to start a practice as well as more seasoned practitioners who want to deepen their practice in a safe, supportive environment.

Sessions will begin with gentle light stretches to open the body and breathing practices to soothe and calm the nervous system. We will then move into our mindfulness meditation techniques and end with a restorative resting posture. Discussion and questions are always welcome. Seated postures will be demonstrated, using props, such as blankets and blocks, so your body is in the most comfortable position with a lengthened spine. If sitting on the floor presents an issue, please let us know and we can arrange for a chair to be used.

Science has now proved what the ancient spiritual masters have known forever… that the positive effects of meditation are truly endless.

Here are just a FEW of the VAST benefits:
-stress reduction (stress leads to illness)
-cardiovascular & immune health
-improved concentration
-emotional well-being
-elevated mood
-more longevity
-lessens inflammation in the body